How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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Songs for Your Workout Playlist

2
Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us...

Super Foods with a Twist

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In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...

Top 10 Foods to Promote Weight Loss

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Like it or not our lives are sailing on a bullet train where we are left with very little time to sleep,...
Fitness Gadgets

5 Gadgets to Take Your Training to Another Level

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A regular exercise routine is good for our health but following the same workout schedule can be boring sometimes. Let’s understand this...
Foods to Eat for Healthy Aging

Foods That Promote Healthy Aging

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Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a...
Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

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Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises are basically the exercises that increase your heart rate...

Best Yoga Poses for Killer Abs

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Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...

8 Ways to Stay Healthy This Winter

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Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

Covid-19 Cases

All countries
196,620,353
Total confirmed cases
Updated on July 29, 2021 12:08 am

Top Categories

Super Foods with a Twist

0
In the recent past, a lot of us have taken a healthy shift...
muscle gain

Clean Muscle Gain: How to Lean Bulk | Tips for Clean Bulking

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Weight loss is generally a more common fitness goal than weight gain. However,...

8 Ways to Stay Healthy This Winter

0
Staying fit and healthy is something that is on all our minds then be that...

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique...
leg workout

Why You Should Not Skip Leg Days?

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Leg workout is sometimes neglected in favor of upper body workout. However, it...

HEALTH

flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

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Flax Seeds are a plant based food which provides healthy fats, antioxidants, and fiber to the body. These tiny...

SCIENCE

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...
burning dumbell

7 Pre-Workout Snacks to Fuel Your Training

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Fuel to our physical activities is provided by our diet. And by physical activity I don’t just mean working out at the...

Calories Actually burned through CrossFit

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In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

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A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...