How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
Wotkout at home

Things to Know While Working Out at Home

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A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak of Coronavirus has put a lock to many businesses...
7 Best Shoulder Exercises

7 Best shoulder exercises

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Regardless of the body part you are training, best exercises are those which bring you closer to regular improvements.
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

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Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises are basically the exercises that increase your heart rate...
muscle gain

Clean Muscle Gain: How to Lean Bulk | Tips for Clean Bulking

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Weight loss is generally a more common fitness goal than weight gain. However, many gym-goers wish to put on some body weight...
Fitness Gadgets

5 Gadgets to Take Your Training to Another Level

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A regular exercise routine is good for our health but following the same workout schedule can be boring sometimes. Let’s understand this...

Why Runners Should Train Strength

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Training is something that is part of our lives no matter what role we play. Be it in the shoes of a...

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...

Covid-19 Cases

All countries
176,690,669
Total confirmed cases
Updated on June 13, 2021 10:24 pm

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abs

Best Abs Workout | Flaunt Your Abs This Summer

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Looking for a reason to get killer toned abs? All thanks to summers,...

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to...
HIIT

A Guide to HIIT Workout

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HIIT workout is a popular term and you all must have heard of...
Wotkout at home

Things to Know While Working Out at Home

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A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak...
flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

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Flax Seeds are a plant based food which provides healthy fats, antioxidants, and...

HEALTH

How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...

SCIENCE

COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
burning dumbell

7 Pre-Workout Snacks to Fuel Your Training

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Fuel to our physical activities is provided by our diet. And by physical activity I don’t just mean working out at the...

Calories Actually burned through CrossFit

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In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...

8 Ways to Stay Healthy This Winter

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Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....