Top 10 Foods to Promote Weight Loss


Like it or not our lives are sailing on a bullet train where we are left with very little time to sleep, eat on time, manage time for our families or go for a vacation.

With so much of time crunch heading to the gym right after work or college is getting hectic for most of us.

Unfortunately, this is resulting in increasing our stress levels and we have swollen bellies.

I know how it feels, can’t do much to lay it off so we start walking post our meals. That’s important but it isn’t that effective, I mean it does indulge you in keeping the flow of your body.

However, it makes you lethargic right of the meal, post-lunch if you are in a habit of taking a walk, I am sure you’ve felt a bit sleepy at your workstation.

I know you love your family and yourself hence, you are trying hard to lose weight.

How about I tell you some food that can keep you energized during the day and even help you lose some weight.

I know it’s unbelievable but you will love once you see the results yourself.

Here are the foods that will help you promote the weight loss:

1.    Whole egg

whole egg

I know you are thinking that I have lost it, for recommending Whole egg to you when it is so high on cholesterol.

Guys first things first, excess of everything is bad. You’d be surprised to know that Whole egg doesn’t really fiddle with your cholesterol unless you eat 10 of them in a day.

They’re actually one of the best foods to eat if you need to lose weight. I am sure that you don’t know this but whole eggs are very high in protein.

All and all they are very filling and high on nutrition. You must be wondering how does it help you lose weight?

The whole egg has the ability to suppress appetite later in the day and your lack of movement is not a concern anymore.

2.    Green leafy vegetables can also help

green leafy vegetables

Foods like swiss chards, collards, spinach, and kale are low on calories & carbohydrates and are loaded with fibre.

Eating green leafy means, you’ve increased the volume of your meals quite easily since they are high in vitamins, minerals, and antioxidants that help in burning fat.

This piece of an eatery is amazing, not only is it low on calories but also high on fibre that makes you feel full.

3.    Meat eater? I have something for you as well

eating meat

Not a lot of people really know this, Salmon is one fatty fish that keeps you full for hours and it doesn’t even have that number of calories.

This is one fish that is loaded with high-quality protein and healthy fats. Salmon, other fish, and seafood would also provide you iodine.

Now Iodine is something that is very important for thyroid function since it helps in keeping the metabolism running optimally.

Salmon is also filled with omega-3 fatty acids, which has been shown to reduce inflammation that plays a huge role as far as obesity is concerned, it also plays a crucial role in curing metabolic diseases.

4.    Cruciferous Vegetables

Cruciferous Vegetables

This includes Brussels sprouts, cauliflower, cabbage, and broccoli. just like other vegetables they are also high in fibre and are quite filling and also contain a good amount of protein in them.

These foods are as rich in protein as an animal category food contains. People who need to lose weight needs food that are a combination of fibre & protein.

Also, the vegetables that contain soul in them have the ability to fight cancer. These vegetables are Cruciferous vegetables that are low in calories but high in fibre and nutrients and add in your diet where it makes you feel full during the snacking hours ‘the right hours’ when you used to end up eating junk previously.

5.    Lean Beef and Chicken Breast

chicken breast

Meat is a weight-loss food since they’re high in protein and protein is the most filling nutrient and consuming high protein helps you burn 80-100 calories every day.

If you’ve been on a low carb diet then don’t worry about consuming fatty meat though if you’re on a moderate or on a high carb diet then sticking to lean meat it can be of huge help.

Replacing carbs or fat in your diet with protein could make it easier for you to lose excess fat.

6.    Boiled Potatoes

Boiled Potatoes

Boiled potatoes contain an incredibly diverse range of nutrients, a bit of almost everything you need.

Potassium is crucial in keeping your blood pressure steady and this is one vegetable that is in abundance of it.

Eating boiled potatoes will make you naturally feel full. Boiled potatoes help in reducing your appetite, potentially suppressing your food intake later in the day.

7.    Beans and Legumes

Beans and Legumes

Kidney beans, black beans, and lentils helps you in losing weight. Since these beans are high in fibre and protein that contribute to making you feel full and it lowers down calorie intake.

8.    Soups


The best way to consume fewer calories while keeping yourself full can only be through soups.

This is because soups are that food that its low energy density tend enabling you to consume fewer calories.

It can be an effective way of losing weight because they have a high-water content that makes them very filling.

9.    Cottage Cheese

cottage cheese

Dairy products are high in protein, the best thing about cottage cheese is that it is filled with protein and fewer carbs and fat.

Consuming dairy products like cottage cheese is possibly the way to get more protein without increasing your calorie intake.

10. Nuts


Nuts are those foods that are possibly the best snack that you’d enjoy munching, it consists of a good amount of fibre, protein, and healthy fats.

If consumed in moderation, nuts can be the healthiest addition for the effective weight loss diet.

These are the finest food material that’ll help in losing weight that you’ll find over the net. I hope these foods did some good for your knowledge and your health plans.

Note: A good workout regime always compliments your diet to lose weight. Read our detailed post on how to workout at home, that will help you know the workouts that you can perform at home without the use of any gym equipment.

I wish you all the best and happy weight loss to you.


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