Good Nutrition! Here’s What You Should Know


A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food choices every day affect how we feel today, tomorrow and in the future. Moreover, a healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development, and aging, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Wondering what good nutrition is? Let me help you there! This article lists up all your queries and concerns related to the importance of a balanced diet and their role in attaining your physique goals.

What is Good Nutrition?


Good nutrition is the doorway to salubrious mental and physical health. Nutrients in your meal are the ingredients that help you grow, repair body tissue and build new muscle tissues at the same time. A right meal with ample nutrients provides your body with all the vitamins and minerals it needs to work at its best. This includes having plenty of vegetables, fruits, dairy products, meat and sources of protein.

Why is Good Nutrition Important?

Good nutrition is an important part of leading a healthy life. Your nutrition count can help you to achieve and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer) and promote your overall health.

How to opt for a Healthy Diet?

muscle building too


• Offers a diet plan with no inclusion of supplements or mass gainers.

• Helps you choose a healthful diet for building muscles

• Includes 3 definitive meals and 4 mid-meal craving busters to promote good health

• Includes the recommended serving size and options to include (per meal)

Why Physical Activity is important?


Combined with physical activity, your diet plan can help you achieve your desired physique goals and maintain a healthy weight, keeping stress and anxiety at bay. Strong immunity, increase in energy level, improvement in overall well being are more reasons why you should schedule it in your daily routine.

Check our post on at Home Workouts to get started with a healthy life routine right from your home.

How Your Nutrition Can Help You Achieve Your Physique Goals?

muscle and food

We have talked enough about what is good nutrition and why it’s important to add it to your daily meals. Moreover, diet plays a major role in achieving your desired physique goals.

If you like muscle mass gained physique and wish to have such kind of physique one day, then you have to add more carbs and calories to your diet.

Similarly, if you want a chiseled physique with six-pack abs (basically you want to be a chick magnet) then you will have to add more and more protein to your diet. Protein-rich foods like egg whites, chicken breasts, broccoli and more.

Whichever your dream physique type is, you need to have your diet/nutrition planned accordingly. We have brought you a full fledged diet plan for both body types.

You see, the important nutrient in both body types is PROTEIN. Our diet plan is protein centric and will provide you with enough protein nutrient to have your muscles build.

Our plan is available to download for free. We have designed the plan keeping in mind a general body type.

The meals added are totally natural and we have taken good care to add food which is easily available and budget friendly.

Moreover, the food items in the diet plan are easy to digest. So, you can have the best out of it.

What if I have more questions?

You can email us if you have any questions regarding the plan at

Alternatively, if you are looking for personalized diet & exercise plans drop us a line at the same email address and we will help you out.

Next up! ‘The Ultimate Exercise Plan’ for both body type targets.

Until then, Stay Safe Stay Healthy and keep yourself updated with our latest posts on our Instagram channel.


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