Foods That Promote Healthy Aging

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Foods to Eat for Healthy Aging

Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a condition known as oxidative stress if free radicals accumulate. It will disrupt the DNA and other important cell structures.

Thankfully, eating antioxidant-rich diets will help raise the levels of antioxidants in the blood and reduce the risk of oxidative stress.

Here are some foods that are rich in antioxidants:

  • Chocolate

dark chocolate

Chocolate has a maximum of 15 mmol per 3.5 ounces of antioxidant i.e. 100grams. Additionally, antioxidants in cocoa and dark chocolate were associated with remarkable safety advantages, such as decreased inflammation and lowered heart disease risk factors.

  • Blueberries

blueberries

Though blueberries are calorie-efficient, blueberries are filled with antioxidants and nutrients. Blueberry antioxidants, in particular a type known as anthocyanins, have been shown to reduce cardiovascular disease, LDL-cholesterol and blood pressure.

  • Strawberries

strawberries

Strawberries are high in vitamins C and antioxidants and also sweet and versatile in nature. In addition, strawberries possess a form of antioxidant known as anthocyanin, giving them their red color. The use of an anthocyanin supplement dramatically reduces LDL cholesterol in persons with heart disease or elevated LDL.

  • Artichokes

artichokes

Artichokes also are an excellent source of food fiber, minerals, and antioxidants. Artichokes are abundant in the chlorogenic acid antioxidant. The chlorogenic acid antioxidant and anti-inflammatory effects may decrease the risk of cancer, type 2 diabetes, and cardiac disease.

  • Pecans

pecans

Pecans are a strong supply, with a high number of antioxidants, of balanced fats and Minerals. Pecans have been taken to decrease LDL levels of oxidized blood within 2 to 8 hours by 26-33 percent. High amounts of LDL oxidized cholesterol are a risk factor for heart disease.

  • Beans

beans

Beans are a diverse, inexpensive, and nutritious category of legumes. This is also extremely rich in fiber and can help keep the intestines constantly working. However, specific antioxidant kaempferol is found in certain bean such as pinto beans. This antioxidant is associated with important medical benefits, such as decreased oxidative stress and cancer growth.

  • Spinach

spinach

Spinach is one of the most compact vegetables in the diet. This is filled with vitamins, nutrients, and minerals and has exceptionally low-calorie content. Spinach also has a fantastic supply of lutein and zeaxanthin, two antioxidants that can resist damaging UV light and other dangerous wavelengths for your skin.

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