How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

MUST READ

8 Ways to Stay Healthy This Winter

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Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....

Why Runners Should Train Strength

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Training is something that is part of our lives no matter what role we play. Be it in the shoes of a...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
HIIT

A Guide to HIIT Workout

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HIIT workout is a popular term and you all must have heard of it. But you may not know what exactly does...

Songs for Your Workout Playlist

2
Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us...
burning dumbell

7 Pre-Workout Snacks to Fuel Your Training

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Fuel to our physical activities is provided by our diet. And by physical activity I don’t just mean working out at the...

How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...

Best Yoga Poses for Killer Abs

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Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...

Super Foods with a Twist

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In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...

Covid-19 Cases

All countries
196,600,393
Total confirmed cases
Updated on July 28, 2021 10:52 pm

Top Categories

Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

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Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises...

This is What Dudes Don’t Ask Their Doctors

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The world around us has always been secretive, however, when you are out on...
flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

2
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and...

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to...

Top 10 Foods to Promote Weight Loss

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Like it or not our lives are sailing on a bullet train where...

HEALTH

COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

SCIENCE

7 Best Shoulder Exercises

7 Best shoulder exercises

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Regardless of the body part you are training, best exercises are those which bring you closer to regular improvements.

Benefits of Stretching

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In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...
7 Best Shoulder Exercises

7 Best shoulder exercises

0
Regardless of the body part you are training, best exercises are those which bring you closer to regular improvements.
abs

Best Abs Workout | Flaunt Your Abs This Summer

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Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...