How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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Calories Actually burned through CrossFit

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In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
abs

Best Abs Workout | Flaunt Your Abs This Summer

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Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...

How Much Cardio You Should Do to Burn Fat?

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No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
muscle gain

Clean Muscle Gain: How to Lean Bulk | Tips for Clean Bulking

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Weight loss is generally a more common fitness goal than weight gain. However, many gym-goers wish to put on some body weight...
HIIT

A Guide to HIIT Workout

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HIIT workout is a popular term and you all must have heard of it. But you may not know what exactly does...
carb cycling

A Detailed Guide to Carb Cycling

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The intake of carbohydrates has been a hot topic for a long time. There are several diets which limit...

Super Foods with a Twist

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In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...
Wotkout at home

Things to Know While Working Out at Home

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A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak of Coronavirus has put a lock to many businesses...
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

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A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...

Covid-19 Cases

All countries
64,838,896
Total confirmed cases
Updated on December 3, 2020 3:33 am

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How to Workout at Home During the COVID-19 Outbreak?

14
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This...

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to...
leg workout

Why You Should Not Skip Leg Days?

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Leg workout is sometimes neglected in favor of upper body workout. However, it...

How Much Cardio You Should Do to Burn Fat?

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No matter how hefty or wide you are the first thing that crosses...
Fitness Gadgets

5 Gadgets to Take Your Training to Another Level

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A regular exercise routine is good for our health but following the same...

HEALTH

Why Runners Should Train Strength

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Training is something that is part of our lives no matter what role we play. Be it in the shoes of a...

SCIENCE

Songs for Your Workout Playlist

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Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us...

How Much Cardio You Should Do to Burn Fat?

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No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...

8 Ways to Stay Healthy This Winter

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Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

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Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises are basically the exercises that increase your heart rate...