How to Workout at Home During the COVID-19 Outbreak?
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
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How to Add More Fruits & Veggies in Your Diet?
They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
Top 7 Benefits of Eating Flaxseeds Daily
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and fiber to the body.
These tiny...
Detailed Beginner’s Guide to The Ketogenic Diet
A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...
Super Foods with a Twist
In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...
Good Nutrition! Here’s What You Should Know
A good nutrition plan is all it takes to attain & maintain
your physique goals with a balanced and healthy weight. Our food...
Calories Actually burned through CrossFit
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
Roti Versus Brown Bread : What’s Your Healthy Choice?
We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
Benefits of Stretching
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...
Covid-19 Cases
All countries
548,692,849
Total confirmed cases
Updated on June 26, 2022 3:31 am
Why You Should Not Skip Leg Days?
Leg workout is sometimes neglected in favor of upper body workout. However, it...
This is What Dudes Don’t Ask Their Doctors
The world around us has
always been secretive, however, when you are out on...
Why Runners Should Train Strength
Training is something that is part of our lives no matter what role...
7 Best shoulder exercises
Regardless of the body part you are training, best exercises are those which...
How Much Cardio You Should Do to Burn Fat?
No matter how hefty or wide you are the first thing that crosses...
HEALTH
Good Nutrition! Here’s What You Should Know
A good nutrition plan is all it takes to attain & maintain
your physique goals with a balanced and healthy weight. Our food...
SCIENCE
Good Nutrition! Here’s What You Should Know
A good nutrition plan is all it takes to attain & maintain
your physique goals with a balanced and healthy weight. Our food...
How Much Cardio You Should Do to Burn Fat?
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
Best Yoga Poses for Killer Abs
Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...
