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This is What Dudes Don’t Ask Their Doctors

The world around us has always been secretive, however, when you are out on a mission to make yourself fitter and presentable, leaving behind...
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How to Workout at Home During the COVID-19 Outbreak?

Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...

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Best Yoga Poses for Killer Abs

Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...
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Best Abs Workout | Flaunt Your Abs This Summer

Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...
eating fruits

How to Add More Fruits & Veggies in Your Diet?

They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that a healthy...
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FOOD

strength training

Why Runners Should Train Strength

Training is something that is part of our lives no matter what role we play. Be it in the shoes of a trainer or...
cross fit

Calories Actually burned through CrossFit

In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
abs

Best Abs Workout | Flaunt Your Abs This Summer

Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...
eating fruits

How to Add More Fruits & Veggies in Your Diet?

They often say that a healthy mind is the land of healthy thoughts, where a...
strength training

Why Runners Should Train Strength

Training is something that is part of our lives no matter what role we play....
home workout

How to Workout at Home During the COVID-19 Outbreak?

Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This...
cross fit

Calories Actually burned through CrossFit

In the universe of our stressful lives, the only thing that is on...
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8 Ways to Stay Healthy This Winter

Staying fit and healthy is something that is on all our minds then be that...

HEALTH

cardio

How Much Cardio You Should Do to Burn Fat?

No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce fat is...
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Benefits of Stretching

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Super Foods with a Twist

SCIENCE

stretching

Benefits of Stretching

In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is something that...
stretching

Benefits of Stretching

In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is something that...
eating fruits

How to Add More Fruits & Veggies in Your Diet?

They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that a healthy...
super food

Super Foods with a Twist

In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...