How to Workout at Home During the COVID-19 Outbreak?
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
MUST READ
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
Why Runners Should Train Strength
Training is something that is part of our lives no matter what role we play. Be it in the shoes of a...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
A Guide to HIIT Workout
HIIT workout is a popular term and you all must have heard of it. But you may not know what exactly does...
Songs for Your Workout Playlist
Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us...
7 Pre-Workout Snacks to Fuel Your Training
Fuel to our physical activities is provided by our diet. And by physical activity I don’t just mean working out at the...
How to Add More Fruits & Veggies in Your Diet?
They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
Best Yoga Poses for Killer Abs
Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...
Super Foods with a Twist
In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...
Covid-19 Cases
All countries
196,600,393
Total confirmed cases
Updated on July 28, 2021 10:52 pm
9 Best At-Home Cardio Workouts with No Equipment
Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises...
This is What Dudes Don’t Ask Their Doctors
The world around us has
always been secretive, however, when you are out on...
Top 7 Benefits of Eating Flaxseeds Daily
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and...
Roti Versus Brown Bread : What’s Your Healthy Choice?
We recently ran an Instagram story poll on our official Instagram channel, to...
Top 10 Foods to Promote Weight Loss
Like it or not our lives are sailing on a bullet train where...
HEALTH
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
SCIENCE
7 Best shoulder exercises
Regardless of the body part you are training, best exercises are those which bring you closer to regular improvements.
Benefits of Stretching
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...
7 Best shoulder exercises
Regardless of the body part you are training, best exercises are those which bring you closer to regular improvements.
Best Abs Workout | Flaunt Your Abs This Summer
Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...
