How to Workout at Home During the COVID-19 Outbreak?

14
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

2
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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Benefits of Stretching

8 Ways to Stay Healthy This Winter

0
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

2
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

How Much Cardio You Should Do to Burn Fat?

0
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
carb cycling

A Detailed Guide to Carb Cycling

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The intake of carbohydrates has been a hot topic for a long time. There are several diets which limit...
abs

Best Abs Workout | Flaunt Your Abs This Summer

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Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...

Best Yoga Poses for Killer Abs

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Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...

How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
Wotkout at home

Things to Know While Working Out at Home

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A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak of Coronavirus has put a lock to many businesses...

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...

Covid-19 Cases

All countries
45,360,582
Total confirmed cases
Updated on October 30, 2020 7:30 am

Top Categories

This is What Dudes Don’t Ask Their Doctors

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The world around us has always been secretive, however, when you are out on...
HIIT

A Guide to HIIT Workout

0
HIIT workout is a popular term and you all must have heard of...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

2
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified...

How to Add More Fruits & Veggies in Your Diet?

0
They often say that a healthy mind is the land of healthy thoughts,...

Benefits of Stretching

6
In the era of today, where working late nights with back to back...

HEALTH

How to Add More Fruits & Veggies in Your Diet?

0
They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...

SCIENCE

Benefits of Stretching

6
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...
Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

0
Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises are basically the exercises that increase your heart rate...

Calories Actually burned through CrossFit

8
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

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A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...