How to Workout at Home During the COVID-19 Outbreak?
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
MUST READ
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
How Much Cardio You Should Do to Burn Fat?
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
A Detailed Guide to Carb Cycling
The intake of carbohydrates has been a hot topic for a long time.
There are several diets which limit...
Best Abs Workout | Flaunt Your Abs This Summer
Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...
Best Yoga Poses for Killer Abs
Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...
How to Add More Fruits & Veggies in Your Diet?
They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
Things to Know While Working Out at Home
A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak of Coronavirus has put a lock to many businesses...
Roti Versus Brown Bread : What’s Your Healthy Choice?
We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...
Covid-19 Cases
All countries
45,360,582
Total confirmed cases
Updated on October 30, 2020 7:30 am
This is What Dudes Don’t Ask Their Doctors
The world around us has
always been secretive, however, when you are out on...
A Guide to HIIT Workout
HIIT workout is a popular term and you all must have heard of...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified...
How to Add More Fruits & Veggies in Your Diet?
They often say that a healthy mind is the land of healthy thoughts,...
Benefits of Stretching
In the era of today, where working late nights with back to back...
HEALTH
How to Add More Fruits & Veggies in Your Diet?
They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
SCIENCE
Benefits of Stretching
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...
9 Best At-Home Cardio Workouts with No Equipment
Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises are basically the exercises that increase your heart rate...
Calories Actually burned through CrossFit
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
Detailed Beginner’s Guide to The Ketogenic Diet
A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...