How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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How Much Cardio You Should Do to Burn Fat?

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No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

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Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises are basically the exercises that increase your heart rate...
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

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A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...

Benefits of Stretching

6
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...

Songs for Your Workout Playlist

2
Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us...
Wotkout at home

Things to Know While Working Out at Home

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A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak of Coronavirus has put a lock to many businesses...

How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...

Covid-19 Cases

All countries
524,584,865
Total confirmed cases
Updated on May 18, 2022 11:23 pm

Top Categories

Good Nutrition! Here’s What You Should Know

0
A good nutrition plan is all it takes to attain & maintain your physique...
Wotkout at home

Things to Know While Working Out at Home

0
A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak...

Top 10 Foods to Promote Weight Loss

0
Like it or not our lives are sailing on a bullet train where...
flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

2
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and...

Roti Versus Brown Bread : What’s Your Healthy Choice?

0
We recently ran an Instagram story poll on our official Instagram channel, to...

HEALTH

COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

SCIENCE

flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

2
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and fiber to the body. These tiny...
HIIT

A Guide to HIIT Workout

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HIIT workout is a popular term and you all must have heard of it. But you may not know what exactly does...

Best Yoga Poses for Killer Abs

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Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...

Benefits of Stretching

6
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...