How to Workout at Home During the COVID-19 Outbreak?
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
MUST READ
Super Foods with a Twist
In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...
A Detailed Guide to Carb Cycling
The intake of carbohydrates has been a hot topic for a long time.
There are several diets which limit...
Benefits of Stretching
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...
7 Pre-Workout Snacks to Fuel Your Training
Fuel to our physical activities is provided by our diet. And by physical activity I don’t just mean working out at the...
Calories Actually burned through CrossFit
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
Foods That Promote Healthy Aging
Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a...
Things to Know While Working Out at Home
A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak of Coronavirus has put a lock to many businesses...
Best Abs Workout | Flaunt Your Abs This Summer
Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...
Roti Versus Brown Bread : What’s Your Healthy Choice?
We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...
Covid-19 Cases
All countries
113,689,666
Total confirmed cases
Updated on February 26, 2021 3:40 pm
7 Best shoulder exercises
Regardless of the body part you are training, best exercises are those which...
This is What Dudes Don’t Ask Their Doctors
The world around us has
always been secretive, however, when you are out on...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified...
How Much Cardio You Should Do to Burn Fat?
No matter how hefty or wide you are the first thing that crosses...
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that...
HEALTH
Good Nutrition! Here’s What You Should Know
A good nutrition plan is all it takes to attain & maintain
your physique goals with a balanced and healthy weight. Our food...
SCIENCE
How to Workout at Home During the COVID-19 Outbreak?
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
A Detailed Guide to Carb Cycling
The intake of carbohydrates has been a hot topic for a long time.
There are several diets which limit...
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
Foods That Promote Healthy Aging
Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a...
