How to Workout at Home During the COVID-19 Outbreak?

14
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
leg workout

Why You Should Not Skip Leg Days?

0
Leg workout is sometimes neglected in favor of upper body workout. However, it is often said that you shouldn't skip leg days...

Calories Actually burned through CrossFit

8
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...

Super Foods with a Twist

0
In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...

How Much Cardio You Should Do to Burn Fat?

0
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...

8 Ways to Stay Healthy This Winter

0
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

0
A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...
carb cycling

A Detailed Guide to Carb Cycling

0
The intake of carbohydrates has been a hot topic for a long time. There are several diets which limit...
Fitness Gadgets

5 Gadgets to Take Your Training to Another Level

0
A regular exercise routine is good for our health but following the same workout schedule can be boring sometimes. Let’s understand this...

Covid-19 Cases

All countries
138,073,770
Total confirmed cases
Updated on April 14, 2021 8:46 am

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8 Ways to Stay Healthy This Winter

0
Staying fit and healthy is something that is on all our minds then be that...

Why Runners Should Train Strength

0
Training is something that is part of our lives no matter what role...
Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

0
Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises...
flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

2
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and...

Best Yoga Poses for Killer Abs

0
Hesitant about going shirtless before entering the pool? Having a paunch can spoil...

HEALTH

Calories Actually burned through CrossFit

8
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...

SCIENCE

How Much Cardio You Should Do to Burn Fat?

0
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...

Super Foods with a Twist

0
In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

0
A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...

Good Nutrition! Here’s What You Should Know

0
A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...