How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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Top 10 Foods to Promote Weight Loss

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Like it or not our lives are sailing on a bullet train where we are left with very little time to sleep,...

How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
carb cycling

A Detailed Guide to Carb Cycling

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The intake of carbohydrates has been a hot topic for a long time. There are several diets which limit...

Benefits of Stretching

6
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...

Calories Actually burned through CrossFit

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In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
leg workout

Why You Should Not Skip Leg Days?

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Leg workout is sometimes neglected in favor of upper body workout. However, it is often said that you shouldn't skip leg days...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

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A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...
Foods to Eat for Healthy Aging

Foods That Promote Healthy Aging

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Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a...

Covid-19 Cases

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Total confirmed cases
Updated on June 26, 2022 3:31 am

Top Categories

muscle gain

Clean Muscle Gain: How to Lean Bulk | Tips for Clean Bulking

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Weight loss is generally a more common fitness goal than weight gain. However,...

Super Foods with a Twist

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In the recent past, a lot of us have taken a healthy shift...

Songs for Your Workout Playlist

2
Songs have been like our partner in crime when we are in the...
7 Best Shoulder Exercises

7 Best shoulder exercises

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Regardless of the body part you are training, best exercises are those which...
burning dumbell

7 Pre-Workout Snacks to Fuel Your Training

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Fuel to our physical activities is provided by our diet. And by physical...

HEALTH

Foods to Eat for Healthy Aging

Foods That Promote Healthy Aging

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Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a...

SCIENCE

8 Ways to Stay Healthy This Winter

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Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
7 Best Shoulder Exercises

7 Best shoulder exercises

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Regardless of the body part you are training, best exercises are those which bring you closer to regular improvements.

How Much Cardio You Should Do to Burn Fat?

0
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...