How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

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Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

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Flax Seeds are a plant based food which provides healthy fats, antioxidants, and fiber to the body. These tiny...
Keto diet

Detailed Beginner’s Guide to The Ketogenic Diet

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A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...

Super Foods with a Twist

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In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...

Calories Actually burned through CrossFit

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In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...

8 Ways to Stay Healthy This Winter

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Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....

Benefits of Stretching

6
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...

Covid-19 Cases

All countries
548,692,849
Total confirmed cases
Updated on June 26, 2022 3:31 am

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leg workout

Why You Should Not Skip Leg Days?

0
Leg workout is sometimes neglected in favor of upper body workout. However, it...

This is What Dudes Don’t Ask Their Doctors

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The world around us has always been secretive, however, when you are out on...

Why Runners Should Train Strength

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Training is something that is part of our lives no matter what role...
7 Best Shoulder Exercises

7 Best shoulder exercises

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Regardless of the body part you are training, best exercises are those which...

How Much Cardio You Should Do to Burn Fat?

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No matter how hefty or wide you are the first thing that crosses...

HEALTH

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...

SCIENCE

Good Nutrition! Here’s What You Should Know

0
A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...

How Much Cardio You Should Do to Burn Fat?

0
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

4
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

Best Yoga Poses for Killer Abs

0
Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...