How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

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Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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How Much Cardio You Should Do to Burn Fat?

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No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce fat is...

Super Foods with a Twist

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In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...

How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that a healthy...

Benefits of Stretching

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In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is something that...

Why Runners Should Train Strength

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Training is something that is part of our lives no matter what role we play. Be it in the shoes of a trainer or...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?

0
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

Best Yoga Poses for Killer Abs

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Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...

8 Ways to Stay Healthy This Winter

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Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....

Covid-19 Cases

All countries
12,756,916
Total confirmed cases
Updated on July 11, 2020 8:46 pm

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Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique...

Top 10 Foods to Promote Weight Loss

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Like it or not our lives are sailing on a bullet train where we are...

Super Foods with a Twist

0
In the recent past, a lot of us have taken a healthy shift...

Benefits of Stretching

3
In the era of today, where working late nights with back to back meetings on...

Best Yoga Poses for Killer Abs

0
Hesitant about going shirtless before entering the pool? Having a paunch can spoil...

HEALTH

Songs for Your Workout Playlist

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Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us up when...

SCIENCE

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...

8 Ways to Stay Healthy This Winter

0
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....

Songs for Your Workout Playlist

0
Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us up when...

Good Nutrition! Here’s What You Should Know

0
A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...