super food

Super Foods with a Twist

In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to walk the...
Yoga Abs

Best Yoga Poses for Killer Abs

Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...

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Yoga Abs

Best Yoga Poses for Killer Abs

Hesitant about going shirtless before entering the pool? Having a paunch can spoil your impression and can get you embarrassed. A hanging...
strength training

Why Runners Should Train Strength

Training is something that is part of our lives no matter what role we play. Be it in the shoes of a trainer or...
listening music while working out

Songs for Your Workout Playlist

Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us up when...
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FOOD

abs

Best Abs Workout | Flaunt Your Abs This Summer

Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...
Healthy in Winter

8 Ways to Stay Healthy This Winter

Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
stretching

Benefits of Stretching

In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is something that...
cross fit

Calories Actually burned through CrossFit

In the universe of our stressful lives, the only thing that is on...
stretching

Benefits of Stretching

In the era of today, where working late nights with back to back meetings on...
listening music while working out

Songs for Your Workout Playlist

Songs have been like our partner in crime when we are in the mood to...
Yoga Abs

Best Yoga Poses for Killer Abs

Hesitant about going shirtless before entering the pool? Having a paunch can spoil...
abs

Best Abs Workout | Flaunt Your Abs This Summer

Looking for a reason to get killer toned abs? All thanks to summers,...

HEALTH

abs

Best Abs Workout | Flaunt Your Abs This Summer

Looking for a reason to get killer toned abs? All thanks to summers, building and then flaunting your flawless physic won’t get...

SCIENCE

eating fruits

How to Add More Fruits & Veggies in Your Diet?

They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that a healthy...
weight loss

Top 10 Foods to Promote Weight Loss

Like it or not our lives are sailing on a bullet train where we are left with very little time to sleep, eat on...
listening music while working out

Songs for Your Workout Playlist

Songs have been like our partner in crime when we are in the mood to have some fun, they’ve also cheered us up when...
Healthy in Winter

8 Ways to Stay Healthy This Winter

Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....