How to Workout at Home During the COVID-19 Outbreak?
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
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Top 10 Foods to Promote Weight Loss
Like it or not our lives are sailing on a bullet train where we are left with very little time to sleep,...
How to Add More Fruits & Veggies in Your Diet?
They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...
A Detailed Guide to Carb Cycling
The intake of carbohydrates has been a hot topic for a long time.
There are several diets which limit...
Benefits of Stretching
In the era of today, where working late nights with back to back meetings on an empty stomach and exhausted mind is...
Calories Actually burned through CrossFit
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
Why You Should Not Skip Leg Days?
Leg workout is sometimes neglected in favor of upper body workout. However, it is often said that you shouldn't skip leg days...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
Detailed Beginner’s Guide to The Ketogenic Diet
A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...
Foods That Promote Healthy Aging
Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a...
Covid-19 Cases
All countries
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Total confirmed cases
Updated on June 26, 2022 3:31 am
Clean Muscle Gain: How to Lean Bulk | Tips for Clean Bulking
Weight loss is generally a more common fitness goal than weight gain. However,...
Super Foods with a Twist
In the recent past, a lot of us have taken a healthy shift...
Songs for Your Workout Playlist
Songs have been like our partner in crime when we are in the...
7 Best shoulder exercises
Regardless of the body part you are training, best exercises are those which...
7 Pre-Workout Snacks to Fuel Your Training
Fuel to our physical activities is provided by our diet. And by physical...
HEALTH
Foods That Promote Healthy Aging
Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused by potentially dangerous radicals. These can contribute to a...
SCIENCE
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
7 Best shoulder exercises
Regardless of the body part you are training, best exercises are those which bring you closer to regular improvements.
How Much Cardio You Should Do to Burn Fat?
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
