How to Workout at Home During the COVID-19 Outbreak?
Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
MUST READ
2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body the Natural Way?
Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...
Why You Should Not Skip Leg Days?
Leg workout is sometimes neglected in favor of upper body workout. However, it is often said that you shouldn't skip leg days...
Calories Actually burned through CrossFit
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
Super Foods with a Twist
In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...
How Much Cardio You Should Do to Burn Fat?
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that a student or a professional working in a corporate....
Detailed Beginner’s Guide to The Ketogenic Diet
A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...
A Detailed Guide to Carb Cycling
The intake of carbohydrates has been a hot topic for a long time.
There are several diets which limit...
5 Gadgets to Take Your Training to Another Level
A regular exercise routine is good for our health but following the same workout schedule can be boring sometimes. Let’s understand this...
Covid-19 Cases
All countries
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Total confirmed cases
Updated on April 14, 2021 8:46 am
8 Ways to Stay Healthy This Winter
Staying fit and healthy is something that is on all our minds then be that...
Why Runners Should Train Strength
Training is something that is part of our lives no matter what role...
9 Best At-Home Cardio Workouts with No Equipment
Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises...
Top 7 Benefits of Eating Flaxseeds Daily
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and...
Best Yoga Poses for Killer Abs
Hesitant about going shirtless before entering the pool? Having a paunch can spoil...
HEALTH
Calories Actually burned through CrossFit
In the universe of our stressful lives, the only thing that is on our mind is to stay fit. Hence, we end...
SCIENCE
How Much Cardio You Should Do to Burn Fat?
No matter how hefty or wide you are the first thing that crosses through your mind when you are planning to reduce...
Super Foods with a Twist
In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...
Detailed Beginner’s Guide to The Ketogenic Diet
A ketogenic diet (popularly known as keto diet) is a very low carb diet. Wherein, you drop your consumption of carbohydrates and...
Good Nutrition! Here’s What You Should Know
A good nutrition plan is all it takes to attain & maintain
your physique goals with a balanced and healthy weight. Our food...
