How to Workout at Home During the COVID-19 Outbreak?

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Coronavirus the COVID-19 outbreak has been a havoc throughout the world lately. This virus is a stress inducer factor for fitness enthusiasts...
COVID19 pandemic

2020 COVID-19 Pandemic: How to Stay Safe and Immunize Your Body...

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Coronavirus (otherwise known as COVID-19) is an infectious disease; which was first identified in Wuhan, China, in December 2019. Later on 11...

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How to Add More Fruits & Veggies in Your Diet?

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They often say that a healthy mind is the land of healthy thoughts, where a lot of don't really know this that...

This is What Dudes Don’t Ask Their Doctors

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The world around us has always been secretive, however, when you are out on a mission to make yourself fitter and presentable, leaving behind...
burning dumbell

7 Pre-Workout Snacks to Fuel Your Training

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Fuel to our physical activities is provided by our diet. And by physical activity I don’t just mean working out at the...
leg workout

Why You Should Not Skip Leg Days?

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Leg workout is sometimes neglected in favor of upper body workout. However, it is often said that you shouldn't skip leg days...

Top 10 Foods to Promote Weight Loss

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Like it or not our lives are sailing on a bullet train where we are left with very little time to sleep,...
flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

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Flax Seeds are a plant based food which provides healthy fats, antioxidants, and fiber to the body. These tiny...

Roti Versus Brown Bread : What’s Your Healthy Choice?

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We recently ran an Instagram story poll on our official Instagram channel, to see how people make their choices when it comes...
Wotkout at home

Things to Know While Working Out at Home

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A perfect fitness regime doesn’t exist without proper planning and consistency. The outbreak of Coronavirus has put a lock to many businesses...

Super Foods with a Twist

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In the recent past, a lot of us have taken a healthy shift towards our skin where we are now ready to...

Covid-19 Cases

All countries
548,692,849
Total confirmed cases
Updated on June 26, 2022 3:31 am

Top Categories

7 Best Shoulder Exercises

7 Best shoulder exercises

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Regardless of the body part you are training, best exercises are those which...
leg workout

Why You Should Not Skip Leg Days?

0
Leg workout is sometimes neglected in favor of upper body workout. However, it...
flaxseeds

Top 7 Benefits of Eating Flaxseeds Daily

2
Flax Seeds are a plant based food which provides healthy fats, antioxidants, and...

Best Yoga Poses for Killer Abs

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Hesitant about going shirtless before entering the pool? Having a paunch can spoil...
Foods to Eat for Healthy Aging

Foods That Promote Healthy Aging

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Antioxidants are body-generated, food-processing compounds. They help shield the cells from damages caused...

HEALTH

Cardio at home

9 Best At-Home Cardio Workouts with No Equipment

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Cardiovascular exercises are an important component of your health and wellbeing. Cardio exercises are basically the exercises that increase your heart rate...

SCIENCE

Fitness Gadgets

5 Gadgets to Take Your Training to Another Level

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A regular exercise routine is good for our health but following the same workout schedule can be boring sometimes. Let’s understand this...
carb cycling

A Detailed Guide to Carb Cycling

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The intake of carbohydrates has been a hot topic for a long time. There are several diets which limit...
Fitness Gadgets

5 Gadgets to Take Your Training to Another Level

0
A regular exercise routine is good for our health but following the same workout schedule can be boring sometimes. Let’s understand this...

Good Nutrition! Here’s What You Should Know

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A good nutrition plan is all it takes to attain & maintain your physique goals with a balanced and healthy weight. Our food...